MVM Mindfulness uses simple techniques. MVM teaches you how to harness the real power of your mind and put you back in charge of your life. You will be astonished what you can achieve with a trained mind. This is a wonderful opportunity for you to discover your latent talents.
We begin with Mindfulness simply because it is the better-known method. However, Mindfulness is only the stepping stone to a wider vista that naturally leads on to the fascinating worlds of Visualisation and Meditation.
Fridays 17 June 2pm
24 June 2pm
1 July 2pm
8 July 2pm