Event W1: Just Stop – Pause Moments – part 1, with Linzi Martin

‘Pause Moments’ are times for noticing when you need to just stop what you’re doing or thinking for a while. Especially when you’re feeling overwhelmed, after an intense period of mental concentration or the busyness of life’s productivity. Pause Moments provide freedom of choice from a variety of sense-based experiences, transitioning you into a slower, calmer state which is healthier for your mind, body and life.

Burn out, trauma, anxiety and life changing situations affect all of us. Pause Moments are do-able self-care practices to increase the feel good hormones and reduce the stress ones.

We tune in with ourselves, attuning to what we ‘need’. We improve our relationship with ourselves, being loving, thoughtful, kind and curious. Isn’t that what we all seek in a good relationship?

The workshop is an immersive experience with time spent in the Church grounds and inside.

Linzi will explain and demonstrate Pause Moments for you to try for yourself. We’ll discuss how they form part of a conscious lifestyle.

The venue is the large meeting room upstairs at St Paul’s Church. Look for the Office, up a few steps through door, go straight ahead up the stairway, turn left. Parking on site.

Note that Linzi’s ‘Just Stop – Senses Walk n Chat’ workshop on July 11th (event W10) makes an ideal follow up to this event, though both also work separately as stand-alones.

See www.naturallylinzi.com/workshops.

Tickets £14.